PCOS

What is PCOS?

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects women. About 1 in 10 women of childbearing age have PCOS.

Some key facts about PCOS:

• Main features include irregular periods, excess facial and body hair growth (hirsutism), and ovarian cysts.


• Caused by high levels of androgens (male hormones) in women.


• Leads to insulin resistance and increased risk of type 2 diabetes later in life.


• Associated with weight gain, acne, hair loss on scalp, infertility, and mental health issues like depression and anxiety.


• No cure yet, but symptoms can be managed through medications, lifestyle changes, etc.

Diagnosing PCOS

Doctors diagnose PCOS based on:

• Irregular periods - Very long gaps between periods or missed periods.


• High levels of male hormones.


• Ovarian cysts - small fluid-filled sacs in the ovaries seen on ultrasound.


• Ruling out other medical conditions with similar signs.

If you suspect PCOS, consult your gynecologist or endocrinologist for proper evaluation and treatment.

Causes and Risk Factors

The exact cause is unknown but research shows that genetics plays a role. Women with family history of PCOS are at higher risk.

Other PCOS risk factors include:

• Obesity


• Leading a sedentary lifestyle


• Insulin resistance

Losing weight through diet and exercise can help manage PCOS symptoms.

Managing PCOS

While there is no permanent cure yet, symptoms can be controlled well in most women. Key aspects are:

1. Lifestyle Changes

• Eat healthy, avoid processed foods


• Exercise regularly


• Lose weight if overweight/obese


• Limit stress


• Get enough sleep

2. Birth Control

Birth control pills help regulate menstrual cycles and reduce male hormone levels. Popular brands like Yaz and Yasmin contain drospirenone and ethinyl estradiol.

3. Other Medications

• Metformin manages insulin resistance


• Spironolactone blocks male hormones


• Herbal supplements provide hormonal balance without side effects

Try Vitality Health Center customized herbal supplements for holistic PCOS treatment without nasty side effects of prescription meds.

4. See an Endocrinologist

Endocrinologists specialize in hormonal disorders like PCOS. Getting proper diagnosis and management from an endocrinologist improves outcomes.

In summary, PCOS is a common but treatable condition. With appropriate lifestyle changes and treatment, most women with PCOS can manage their symptoms successfully and lower their risk of long term complications. Consult your doctor and endocrinologist for proper evaluation and management.