Obesity is defined as an excessive amount of body fat that increases the risk of other health issues. The most commonly used tool to determine if someone is overweight or obese is body mass index (BMI). A BMI of 30 or higher is considered obese.
Obesity happens as a result of consuming more calories than your body burns through activity and other body functions. There are many factors that influence the development of obesity, including:
Why is obesity concerning? Obesity raises the risk for other chronic illnesses like heart disease, stroke, high blood pressure, diabetes and even some cancers. It can also negatively impact mood, mobility and quality of life.
Fortunately, obesity can often be improved through lifestyle changes like:
For those struggling with stubborn weight related to hormone imbalances, the professionals at Vitality Health Center can help. They specialize in customized weight loss plans involving hormone testing and balanced hormone therapy. Their individualized programs aim to help clients lose weight more effectively while regaining health and vitality.
With professional guidance, determination and consistency with lifestyle changes, many people find success improving their weight over time. Small steps towards healthier habits make a difference. Support from professionals like those at Vitality Health Center can guide the process.
If you or a loved one struggles with obesity, know that you are not alone. Help is available, whether through lifestyle changes, medical support or services from clinics like Vitality Health Center. Reach out today to start learning about evidence-based weight loss options customized to your needs.