Lean muscle mass

What is lean muscle mass?

Lean muscle mass refers to the weight of your muscles without including extra fat or bone mass. Having an optimal amount of lean muscle is important for overall health and fitness.

Some key facts about lean muscle mass:

How to Build Lean Muscle Mass

There are a few key strategies to increase your lean muscle mass:

Benefits of Building Lean Muscle

Focusing on lean muscle building provides many meaningful benefits:

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Maintaining Lean Muscle Long-Term

Once you build lean muscle, be sure to engage in maintenance behaviors to keep gains:

Our phlebotomists can test hormone levels linked to lean muscle growth. Ask your Vitality Health Center provider about comprehensive wellness blood panels today!

In summary, developing lean muscle delivers invaluable health perks like promoting calorie burn, enhancing performance, protecting joints from injury, boosting self-confidence, and contributing to a healthy body composition. Follow science-backed training, nutrition, and lifestyle strategies to build and maintain metabolically active lean tissue over the long haul.

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