What is endurance?

Endurance can be defined as the ability or strength to continue or last, especially despite fatigue, stress, or other adverse conditions. It is the act of bearing prolonged physical or mental exertion. Endurance plays an important role in many areas of life:

How is endurance developed? While genetics play some role, endurance is largely the result of training and willpower:

Here are some key aspects of developing exceptional endurance:

Physical Endurance

Mental Endurance

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