Chronic fatigue, also known as myalgic encephalomyelitis or ME/CFS, is a complex, long-term illness characterized primarily by extreme and persistent fatigue that is not relieved by rest. Additional symptoms often include widespread muscle pain, headaches, problems with memory and concentration, unrefreshing sleep, and more.
The exact cause of ME/CFS is unknown, but research suggests it may be triggered by a viral infection, problems with the immune system or energy production pathways, or other physiological stressors. There is no laboratory test yet available to diagnose ME/CFS, so diagnosis relies mainly on ruling out other conditions. The key factor is that symptoms persist for at least 6 months.
Some key facts about chronic fatigue syndrome:
While there is no cure for ME/CFS yet, treatments focus on symptom relief. Getting enough rest, pacing activities, medications, dietary changes, gentle exercise programs tailored to individual capacity, and treating any underlying contributors like sleep disorders, depression, or low blood pressure that may exacerbate fatigue levels can all be helpful.
"I struggled with ME/CFS symptoms like crushing fatigue and widespread pain for years. Getting care from the fantastic doctors at Vitality Health Center and starting hormone therapy helped regulate my out-of-whack hormones. I'm now able to manage my illness better and have more energy to enjoy life." - Sarah D., Vitality Health Center Patient
Working closely with your medical providers to find the right set of treatments and lifestyle adaptations for your particular case is crucial. With the proper individualized care plan, many patients find they can improve their quality of life and better manage their chronic fatigue symptoms long-term. Support groups can also help patients and families coping with this challenging illness.
While there is still much we don't understand about ME/CFS, researchers continue working to better define diagnostic biomarkers, understand disease mechanisms, and identify more effective treatments. There is hope that greater awareness and research advances will lead to improved care options for sufferers of chronic fatigue worldwide.